Explore our new app
We are introducing an exciting new version of our app that helps you with personal development and recovery. We have created a more user-friendly design where you can easily gain an in-depth insight into the data from your body. We have also introduced new and exciting functionality such as the ability to measure stress and recovery in real time, as well as a way to measure your stress resistance – through a so-called “resilience test”.
A new user-friendly design
The new app has undergone a design change for a smoother and more intuitive experience. The clean and modern interface makes it easier than ever for you to navigate through the app and take advantage of its features. The color scheme and layout are designed to minimize distraction and maximize usability, creating a calm and focused environment.
Your data in focus
One of the most exciting aspects of the new app is its ability to offer insights based on your data. Using advanced analysis algorithms, tailored recommendations are created that give you a deeper understanding of your habits and offer customized guidance for personal development and stress management. The app guides you by showing what is most important for you to focus on at the moment and gives you the tools to improve what you want to improve.
Introduction of the Resilience Test
One of the most ground-breaking features of the new app is the “resilience test”. This test measures your ability to handle and recover from stressful situations. Instead of just measuring stress levels in the moment, the resilience test focuses on how you recover and adapt to stress over time. The test combines psychological and physiological measurements to create a clear picture of your stress tolerance.
The resilience test is based on measurement during a breathing exercise, designed to create recovery. During the test, data is collected about your reaction to the exercise, such as your heart rate variability and breathing. This data is then analyzed to generate a “resilience score” that describes your ability to cope with and recover from stress.
Experience the transformation for yourself
The new app marks a defining moment in the field of personal development and stress management. Through user-friendly design, data-driven insights and the introduction of the resilience test, the app presents a holistic approach to well-being that can really make a difference in your life. To truly understand the potential of this innovation, it is best to experience it for yourself. By engaging with the app, you gain access to tools that can help you navigate the complexities of modern life with resilience and self-awareness.
