Why should you care about how you breathe?

Breathing is both controlled by and affects the nervous system. It is therefore easy to understand that the way we breathe affects how we feel.

Finding flow with the help of HRV

Many of us want to achieve things in life. Often and a lot. Only to notice after a while, more or less painfully, that the body and brain are not behind this at all.

Can you measure stress?

Can stress be measured? Stress is a pronounced problem in many workplaces. High stress causes low commitment, high staff turnover, reduced productivity and high costs for short- and long-term absences.