Tag: article
Engagement at work and the effect on HRV
Engagement at work creates employees who both perform and feel better. This way you can reduce stress and increase both commitment and well-being.
Feel better with the help of biohacking
Biohacking is about gaining an understanding of the biological systems in the body in order to optimize both health and stamina.
Measure your HRV and reduce your stress
An efficient way to measure stress is through measuring HRV.
Why should you care about how you breathe?
Breathing is both controlled by and affects the nervous system. It is therefore easy to understand that the way we breathe affects how we feel.
Finding flow with the help of HRV
Many of us want to achieve things in life. Often and a lot. Only to notice after a while, more or less painfully, that the body and brain are not behind this at all.
Can you measure stress?
Can stress be measured? Stress is a pronounced problem in many workplaces. High stress causes low commitment, high staff turnover, reduced productivity and high costs for short- and long-term absences.